Harmonious Bites

SPINACH & FETA STUFFED PRETZEL

SPINACH & EGG FOLDED FLATBREAD

IMPOSSIBLE^® BREAKFAST SANDWICH

HARMONIOUS BITES FAQs

WHAT HOT FOOD ITEMS DOES ROBEKS OFFER?

Robeks offers a Spinach & Feta Stuffed Pretzel, Margherita Pizzolo, Southwest Chicken Wrap, Spinach & Egg Folded Flatbread, and Impossible^® Breakfast Sandwich. Availability may vary by location.

DOES ROBEKS OFFER BREAKFAST FOOD?

Yes. Breakfast-friendly choices include the Impossible^® Breakfast Sandwich and Spinach & Egg Folded Flatbread. Check your local Robeks for current menu availability and serving hours.

WHICH ROBEKS HARMONIOUS BITES ARE VEGETARIAN?

Based on their standard ingredients, the Stuffed Pretzel, Margherita Pizzolo, Spinach & Egg Flatbread, and Impossible^® Breakfast Sandwich contain no meat. These items may still contain eggs, milk, soy, or wheat.

ARE ROBEKS HARMONIOUS BITES VEGAN OR GLUTEN-FREE?

The current standard recipes are not vegan or gluten-free. All list wheat, and each contains milk, eggs, chicken, or another animal-derived ingredient. Always verify current ingredients before ordering.

CAN I ORDER ROBEKS HARMONIOUS BITES FOR CATERING?

Yes. Harmonious Bites can be included in qualifying Robeks catering orders at participating locations. Ordering requirements and availability vary by store.

WHERE CAN I ORDER ROBEKS HARMONIOUS BITES NEAR ME?

Use the Robeks location finder to find a nearby store, or order online for available pickup or delivery.

WHERE CAN I FIND ROBEKS BITES NUTRITION INFORMATION?

Select any item above to view its ingredients and nutritional details, or visit Robeks Nutrition & Allergen Information for calories, protein, sodium, and major allergens.

Mango Magic

Ingredients:

Papaya Juice, Mango, Frozen Yogurt, Pineapple Sherbet. Topped with Coconut, Granola, Cranberries, and Fresh Strawberries

	16 oz.
Calories	380
Fat (g)	5
Protein (g)	4
Carbs (g)	82
Sugar(g)	86
Fiber (g)	4
Cholesterol	1%
Sodium	3%
VIT A	15%
VIT C	60%
Calcium	10%
Iron	8%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

Nutty Banana Crunch

Ingredients:

Vanilla Almond Milk, Peanut Butter, Banana, Frozen Yogurt. Topped with Fresh Banana, Granola, Coconut, Fresh Strawberries, and Nutella^®

	16 oz.
Calories	800
Fat (g)	36
Protein (g)	17
Carbs (g)	107
Sugar(g)	67
Fiber (g)	12
Cholesterol	1%
Sodium	11%
VIT A	–
VIT C	80%
Calcium	15%
Iron	15%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

STRAWNANA BERRY BLAST

Ingredients:

Apple Juice, Strawberries, Bananas, Frozen Yogurt. Topped with Fresh Banana, Granola, Fresh Strawberries, and Honey

	16 oz.
Calories	360
Fat (g)	2
Protein (g)	3
Carbs (g)	82
Sugar(g)	54
Fiber (g)	6
Cholesterol	1%
Sodium	2%
VIT A	–
VIT C	80%
Calcium	10%
Iron	8%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

IMPOSSIBLE^® BREAKFAST SANDWICH

Ingredients:

English Muffin, Sharp Cheddar Cheese, Egg Whites, Impossible® Sausage Patty

	1 Serving
Calories	290
Fat (g)	11
Protein (g)	16
Carbs (g)	31
Sugar(g)	2
Fiber (g)	3
Cholesterol	5%
Sodium	28%
VIT D	0%
Potassium	0%
Calcium	15%
Iron	15%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

SPINACH & EGG FOLDED FLATBREAD

Ingredients:

Whole Egg, Creamy Spinach, Cheese, Lavash Flatbread

	1 Serving
Calories	270
Fat (g)	12
Protein (g)	16
Carbs (g)	17
Sugar(g)	1
Fiber (g)	2
Cholesterol	30%
Sodium	17%
VIT D	0%
Potassium	0%
Calcium	4%
Iron	8%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

SOUTHWEST CHICKEN WRAP

Ingredients:

Chicken, Organic Brown Rice, Organic Black Beans, Cheese, Flour Tortilla

	1 Serving
Calories	540
Fat (g)	19
Protein (g)	24
Carbs (g)	61
Sugar(g)	2
Fiber (g)	4
Cholesterol	17%
Sodium	52%
VIT D	0%
Potassium	0%
Calcium	20%
Iron	15%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

MARGHERITA PIZZOLO

Ingredients:

Artisan Wheat Flour Crust, Mozzarella Cheese, Tomato Marinara Sauce

	1 Serving
Calories	270
Fat (g)	8
Protein (g)	13
Carbs (g)	34
Sugar(g)	6
Fiber (g)	2
Cholesterol	7%
Sodium	29%
VIT D	0%
Potassium	0%
Calcium	15%
Iron	4%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

SPINACH & FETA STUFFED PRETZEL

Ingredients:

Enriched Wheat Flour, Spinach, Feta Cheese, Mozzarella Cheese, Seasonings

	1 Serving
Calories	450
Fat (g)	12
Protein (g)	15
Carbs (g)	66
Sugar(g)	3
Fiber (g)	3
Cholesterol	5%
Sodium	56%
VIT D	0%
Potassium	0%
Calcium	12%
Iron	24%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

	2 oz.	3 oz.
Calories	30	45
Fat (g)	0	0
Protein (g)	0	0
Carbs (g)	7	11
Sugar(g)	7	10
Fiber (g)	0	0
Cholesterol	2%	0%
Sodium	0%	0%
VIT A	0%	0%
VIT C	0%	0%
Calcium	0%	0%
Iron	2%	6%

LEMON GINGER CAYENNE

Ingredients:

Lemon, Ginger, Cayenne Pepper

	2 oz.	3 oz.
Calories	16	25
Fat (g)	0	0
Protein (g)	0	0
Carbs (g)	4	7
Sugar(g)	1	1
Fiber (g)	0	0
Cholesterol	0%	0%
Sodium	0%	0%
VIT A	0%	0%
VIT C	24%	35%
Calcium	0%	2%
Iron	0%	2%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

	2 oz.	3 oz.
Calories	5	5
Fat (g)	0	0
Protein (g)	0	0
Carbs (g)	1	1
Sugar(g)	0	0
Fiber (g)	0	0
Cholesterol	0%	0%
Sodium	0%	0%
VIT A	0%	0%
VIT C	4%	6%
Calcium	0%	0%
Iron	6%	8%

PEANUT BUTTER & BANANA

Ingredients:

Peanut Butter with sliced Banana, Honey and Chia Seeds

	1 Serving
Calories	460
Fat (g)	20
Protein (g)	14
Carbs (g)	59
Sugar(g)	17
Fiber (g)	5
Cholesterol	0%
Sodium	18%
VIT D	0%
Potassium	10%
Calcium	2%
Iron	15%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

CLASSIC AVOCADO

Ingredients:

Sourdough Bread, Avocado, Chili Flakes, Lemon, Olive Oil, Pepper, Salt

	1 Serving
Calories	510
Fat (g)	32
Protein (g)	15
Carbs (g)	45
Sugar(g)	1
Fiber (g)	11
Cholesterol	70%
Sodium	39%
VIT D	0%
Potassium	35%
Calcium	4%
Iron	20%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

AVOCADO & EGG

Ingredients:

Sourdough Bread, Hard Boiled Egg, McCormick Bacon Bits, Avocado, Himalayan Sea Salt, Black Pepper

	1 Serving
Calories	510
Fat (g)	32
Protein (g)	15
Carbs (g)	45
Sugar(g)	1
Fiber (g)	11
Cholesterol	70%
Sodium	39%
VIT D	0%
Potassium	35%
Calcium	4%
Iron	20%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

EVERYTHING AVOCADO

Ingredients:

Avocado, Cherry Tomatoes, Everything Seasoning, Pink Himalayan Salt, Black Pepper

	1 Serving
Calories	410
Fat (g)	23
Protein (g)	8
Carbs (g)	46
Sugar(g)	1
Fiber (g)	12
Cholesterol	0%
Sodium	37%
VIT A	6%
VIT C	45%
Calcium	4%
Iron	15%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

ROOT TO STEM

Ingredients:

Kale, Celery, Spinach, Carrot, Beet, Apple, Ginger

	SM	MED	LG
Calories	140	240	350
Fat (g)	0	.5	1
Protein (g)	4	8	12
Carbs (g)	33	54	78
Sugar(g)	24	37	53
Fiber (g)	3	5	7
Cholesterol	0%	0%	0%
Sodium	5%	8%	11%
VIT A	190%	380%	550%
VIT C	240%	420%	560%
Calcium	15%	35%	45%
Iron	15%	30%	45%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

	SM	MED	LG
Calories	90	190	260
Fat (g)	0	0	0
Protein (g)	0	1	1
Carbs (g)	24	50	67
Sugar(g)	18	39	51
Fiber (g)	0	1	1
Cholesterol	0%	0%	0%
Sodium	1%	2%	2%
VIT A	0%	0%	0%
VIT C	25%	200%	270%
Calcium	2%	4%	4%
Iron	2%	8%	10%

	SM	MED	LG
Calories	140	260	360
Fat (g)	.5	1	1.5
Protein (g)	3	6	8
Carbs (g)	33	60	83
Sugar(g)	26	47	64
Fiber (g)	1	1	2
Cholesterol	0%	0%	0%
Sodium	0%	0%	0%
VIT A	350%	640%	870%
VIT C	170%	310%	420%
Calcium	6%	10%	15%
Iron	8%	15%	20%

	SM	MED	LG
Calories	100	180	240
Fat (g)	0	0	.5
Protein (g)	2	3	4
Carbs (g)	23	41	56
Sugar(g)	21	38	52
Fiber (g)	0	0	0
Cholesterol	0%	0%	0%
Sodium	0%	0%	0%
VIT A	350%	700%	930%
VIT C	60%	100%	140%
Calcium	4%	8%	10%
Iron	8%	15%	20%

	SM	MED	LG
Calories	120	180	240
Fat (g)	0	0	.5
Protein (g)	4	3	4
Carbs (g)	29	42	56
Sugar(g)	18	38	52
Fiber (g)	3	6	8
Cholesterol	0%	0%	0%
Sodium	6%	0%	0%
VIT A	110%	700%	930%
VIT C	250%	100%	140%
Calcium	20%	8%	10%
Iron	20%	15%	20%

NUTTY ACAI

Ingredients:

Acai, Mango, Banana, Strawberries, Peanut Butter and Vanilla Almond Milk. Topped with Fresh Banana, Peanut Butter, Granola, Bee Pollen, and Honey

	16 oz.
Calories	720
Fat (g)	30
Protein (g)	14
Carbs (g)	105
Sugar(g)	76
Fiber (g)	12
Cholesterol	0%
Sodium	8%
VIT A	10%
VIT C	15%
Calcium	8%
Iron	15%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

ACAI TROPICAL MANGO

Ingredients:

Acai, Mango, Banana, Pineapple, Coconut, and Vanilla Almond Milk. Topped with Fresh Banana, Fresh Strawberries, Mango, Coconut, Bee Pollen, and Honey

	16 oz.
Calories	540
Fat (g)	13
Protein (g)	4
Carbs (g)	104
Sugar(g)	86
Fiber (g)	10
Cholesterol	0%
Sodium	4%
VIT A	15%
VIT C	35%
Calcium	4%
Iron	6%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

ACAI STRAWNANA BERRY

Ingredients:

Acai, Banana, Blueberries, Strawberries, and Vanilla Almond Milk. Topped with Fresh Banana, Fresh Strawberries, Fresh Blueberries, Granola, and Honey

	16 oz.
Calories	430
Fat (g)	7
Protein (g)	3
Carbs (g)	92
Sugar(g)	68
Fiber (g)	9
Cholesterol	0%
Sodium	3%
VIT A	10%
VIT C	25%
Calcium	4%
Iron	6%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

AWESOME ACAI

Ingredients:

Strawberries, Banana, Raspberry Sherbet, Frozen Yogurt, Acai Juice, Fiber, Multi-Vitamin

	MED	LG
Calories	420	590
Fat (g)	5	7
Protein (g)	4	7
Carbs (g)	90	127
Sugar(g)	71	96
Fiber (g)	5	7
Cholesterol	2%	2%
Sodium	3%	4%
VIT A	8%	10%
VIT C	40%	40%
Calcium	10%	20%
Iron	6%	6%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

ACAI LEMON BERRY

Ingredients:

Strawberries, Blueberries, Pineapple, Pineapple Sherbet, Lemon, Acai Juice, Electrolytes

	MED	LG
Calories	340	490
Fat (g)	5	7
Protein (g)	2	2
Carbs (g)	75	107
Sugar(g)	60	84
Fiber (g)	4	6
Cholesterol	1%	3%
Sodium	14%	14%
VIT A	8%	10%
VIT C	470%	510%
Calcium	10%	15%
Iron	4%	8%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

ACAI ENERGIZER

Ingredients:

Strawberries, Blueberries, Pineapple Sherbet, Frozen Yogurt, Acai Juice, Energy, Multi-Vitamin, Whey Protein (5g)

	MED	LG
Calories	420	560
Fat (g)	6	7
Protein (g)	10	12
Carbs (g)	83	113
Sugar(g)	66	87
Fiber (g)	5	6
Cholesterol	5%	5%
Sodium	5%	6%
VIT A	35%	35%
VIT C	70%	110%
Calcium	40%	50%
Iron	30%	30%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

COOKIE MONSTER

Ingredients:

Cacao Nibs, Chocolate, Frozen Yogurt, Vanilla Almond Milk, Recovery, Whey Protein (44g)

	MED	LG
Calories	650	900
Fat (g)	12	18
Protein (g)	54	57
Carbs (g)	87	132
Sugar(g)	60	92
Fiber (g)	3	6
Cholesterol	29%	30%
Sodium	17%	22%
VIT A	0%	2%
VIT C	450%	450%
Calcium	47%	55%
Iron	2%	4%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

BLUE GORILLA

Ingredients:

Banana, Blueberries, Peanut Butter, Frozen Yogurt, Soy Milk, Multi-Vitamin, Whey Protein (44g)

	MED	LG
Calories	800	1030
Fat (g)	24	33
Protein (g)	63	70
Carbs (g)	93	125
Sugar(g)	59	80
Fiber (g)	5	8
Cholesterol	29%	30%
Sodium	20%	24%
VIT A	25%	25%
VIT C	25%	30%
Calcium	75%	83%
Iron	33%	36%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

800 LB GORILLA

Ingredients:

Banana, Peanut Butter, Frozen Yogurt, Soy Milk, Chocolate, Multi-Vitamin, Whey Protein (44g)

	MED	LG
Calories	810	1080
Fat (g)	22	30
Protein (g)	59	65
Carbs (g)	100	143
Sugar(g)	65	94
Fiber (g)	5	8
Cholesterol	27%	27%
Sodium	18%	22%
VIT A	25%	25%
VIT C	30%	30%
Calcium	60%	70%
Iron	35%	35%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

NUTS ABOUT PROTEIN

Ingredients:

Coffee, Peanut Butter, Cinnamon, Honey, Frozen Yogurt, Multi-Vitamin, Whey Protein (16g)

	MED	LG
Calories	660	1020
Fat (g)	34	50
Protein (g)	38	52
Carbs (g)	64	112
Sugar(g)	38	70
Fiber (g)	4	6
Cholesterol	10%	10%
Sodium	14%	20%
VIT A	25%	25%
VIT C	30%	30%
Calcium	50%	60%
Iron	35%	40%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

MUSCLE MAX

Ingredients:

Pineapple, Blueberries, Banana, Raspberry Sherbet, Raspberry Juice, Multi-Vitamin, Whey Protein (22g)

	MED	LG
Calories	490	630
Fat (g)	4	4.5
Protein (g)	26	27
Carbs (g)	90	124
Sugar(g)	66	92
Fiber (g)	4	5
Cholesterol	15%	16%
Sodium	6%	7%
VIT A	25%	25%
VIT C	70%	90%
Calcium	40%	45%
Iron	25%	25%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

P-NUT POWER

Ingredients:

Banana, Peanut Butter, Frozen Yogurt, Soy Milk, Energy, Multi-Vitamin, Whey Protein (10g)

	MED	LG
Calories	800	1130
Fat (g)	36	52
Protein (g)	36	46
Carbs (g)	91	129
Sugar(g)	51	73
Fiber (g)	10	13
Cholesterol	7%	7%
Sodium	16%	22%
VIT A	25%	25%
VIT C	25%	30%
Calcium	45%	60%
Iron	40%	45%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

POWER SURGE

Ingredients:

Blueberries, Strawberries, Raspberry Sherbet, Papaya Juice, Electrolytes, Recovery

	MED	LG
Calories	370	480
Fat (g)	2	3
Protein (g)	2	3
Carbs (g)	87	113
Sugar(g)	73	92
Fiber (g)	2	3
Cholesterol	2%	3%
Sodium	16%	16%
VIT A	0%	0%
VIT C	870%	910%
Calcium	10%	12%
Iron	3%	5%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

BRAVEHEART

Ingredients:

Banana, Strawberries, Frozen Yogurt, Apple Juice, Dried Cranberries, Heart Beet, Multi-Vitamin, Whey Protein (11g)

	MED	LG
Calories	450	610
Fat (g)	3	3
Protein (g)	17	20
Carbs (g)	92	129
Sugar(g)	67	94
Fiber (g)	3	5
Cholesterol	8%	9%
Sodium	7%	9%
VIT A	25%	25%
VIT C	70%	110%
Calcium	47%	55%
Iron	29%	31%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

DR. ROBEKS

Ingredients:

Strawberries, Raspberry Sherbet, Orange Juice, Immunity, Multi-Vitamin

	MED	LG
Calories	300	410
Fat (g)	1	1.5
Protein (g)	5	6
Carbs (g)	71	97
Sugar(g)	48	65
Fiber (g)	2	4
Cholesterol	2%	3%
Sodium	2%	3%
VIT A	40%	45%
VIT C	550%	660%
Calcium	35%	35%
Iron	35%	35%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

SUPER GREEN

Ingredients:

Matcha Green Tea, Fresh Spinach, Pineapple, Frozen Yogurt, Soy Milk, Immunity, Multi-Vitamin

	MED	LG
Calories	290	400
Fat (g)	3.5	4.5
Protein (g)	10	13
Carbs (g)	54	77
Sugar(g)	39	55
Fiber (g)	3	5
Cholesterol	0%	0%
Sodium	11%	14%
VIT A	50%	80%
VIT C	280%	330%
Calcium	35%	45%
Iron	35%	40%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

AGE BUSTER

Ingredients:

Fresh Kale, Fresh Spinach, Peach, Pineapple Sherbet, Frozen Yogurt, Apple Juice, Probiotic, Multi-Vitamin, Fiber

	MED	LG
Calories	320	440
Fat (g)	.5	1
Protein (g)	3	5
Carbs (g)	75	102
Sugar(g)	57	77
Fiber (g)	4	5
Cholesterol	1%	1%
Sodium	4%	6%
VIT A	90%	130%
VIT C	260%	370%
Calcium	35%	40%
Iron	30%	30%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

TROPI-KALE

Ingredients:

Fresh Kale, Pineapple, Pineapple Sherbet, Frozen Yogurt, Papaya Juice, Immunity, Multi-Vitamin

	MED	LG
Calories	340	440
Fat (g)	.5	1
Protein (g)	2	5
Carbs (g)	81	102
Sugar(g)	69	77
Fiber (g)	2	5
Cholesterol	1%	1%
Sodium	2%	6%
VIT A	30%	30%
VIT C	90%	370%
Calcium	8%	40%
Iron	4%	30%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

BERRY BENEFICIAL

Ingredients:

Strawberries, Blueberries, Banana, Flax Seeds, Vanilla Almond Milk, Agave, Raspberry Juice

	SM	MED	LG
Calories	170	290	390
Fat (g)	2.5	3	3.5
Protein (g)	1	2	3
Carbs (g)	35	65	86
Sugar(g)	28	52	67
Fiber (g)	4	6	9
Cholesterol	0%	0%	0%
Sodium	2%	3%	5%
VIT A	0%	0%	0%
VIT C	15%	45%	70%
Calcium	0%	2%	2%
Iron	4%	6%	8%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

QUEEN OF ALL GREENS

Ingredients:

Fresh Kale, Fresh Spinach, Pineapple, Banana, Apple Juice

	SM	MED	LG
Calories	180	290	420
Fat (g)	0	0	0
Protein (g)	2	2	3
Carbs (g)	42	69	97
Sugar(g)	32	56	75
Fiber (g)	3	4	7
Cholesterol	0%	0%	0%
Sodium	1%	1%	2%
VIT A	45%	45%	90%
VIT C	45%	90%	120%
Calcium	4%	4%	6%
Iron	6%	6%	10%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

MANGO TURMERIC MADNESS

Ingredients:

Fresh Lime, Peach, Mango, Dried Cranberries, Turmeric, Agave, Fresh Carrot Juice, Apple Juice

	SM	MED	LG
Calories	170	270	330
Fat (g)	0	0	0.5
Protein (g)	1	1	2
Carbs (g)	41	65	93
Sugar(g)	33	54	76
Fiber (g)	3	4	6
Cholesterol	0%	0%	0%
Sodium	0%	0%	0%
VIT A	190%	310%	430%
VIT C	160%	230%	370%
Calcium	2%	4%	6%
Iron	6%	8%	15%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

HERO’S GARDEN

Ingredients:

Fresh Spinach, Matcha Green Tea, Pineapple, Mango, Banana, Spirulina, Flax Seeds, Apple Juice

	SM	MED	LG
Calories	190	310	440
Fat (g)	1.5	1.5	1.5
Protein (g)	3	3	5
Carbs (g)	41	69	98
Sugar(g)	32	56	79
Fiber (g)	4	5	8
Cholesterol	0%	0%	0%
Sodium	2%	2%	4%
VIT A	80%	90%	170%
VIT C	60%	70%	110%
Calcium	2%	2%	4%
Iron	6%	6%	10%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

PIÑA KOOLADA

Ingredients:

Pineapple, Banana, Coconut, Pineapple Sherbet, Frozen Yogurt, Papaya Juice

	SM	MED	LG
Calories	190	390	520
Fat (g)	1.5	3	4.5
Protein (g)	1	3	4
Carbs (g)	43	89	121
Sugar(g)	34	73	99
Fiber (g)	1	3	4
Cholesterol	0%	1%	1%
Sodium	1%	3%	4%
VIT A	0%	0%	0%
VIT C	25%	45%	90%
Calcium	4%	6%	10%
Iron	2%	2%	2%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

SOUTH PACIFIC SQUEEZE

Ingredients:

Pineapple, Strawberries, Banana, Pineapple Sherbet, Orange Juice

	SM	MED	LG
Calories	160	320	430
Fat (g)	.5	1	1.5
Protein (g)	2	4	5
Carbs (g)	37	75	102
Sugar(g)	26	53	70
Fiber (g)	1	2	4
Cholesterol	1%	2%	4%
Sodium	0%	1%	1%
VIT A	6%	15%	20%
VIT C	170%	360%	480%
Calcium	4%	8%	10%
Iron	4%	8%	10%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

BERRY BRILLIANCE

Ingredients:

Blueberries, Banana, Raspberry Sherbet, Frozen Yogurt, Apple Juice

	SM	MED	LG
Calories	160	340	460
Fat (g)	0	1	1.5
Protein (g)	1	2	3
Carbs (g)	38	79	107
Sugar(g)	29	61	82
Fiber (g)	2	3	5
Cholesterol	0%	1%	1%
Sodium	1%	2%	3%
VIT A	0%	0%	0%
VIT C	4%	6%	10%
Calcium	4%	6%	10%
Iron	0%	2%	2%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

RASPBERRY ROMANCE

Ingredients:

Strawberries, Banana, Raspberry Sherbet, Frozen Yogurt, Raspberry Juice

	SM	MED	LG
Calories	160	330	460
Fat (g)	0	.5	.5
Protein (g)	1	2	3
Carbs (g)	40	82	111
Sugar(g)	32	66	89
Fiber (g)	2	3	4
Cholesterol	0%	1%	1%
Sodium	1%	2%	4%
VIT A	0%	0%	0%
VIT C	40%	80%	120%
Calcium	4%	8%	10%
Iron	4%	6%	8%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

MAHALO MANGO

Ingredients:

Mango, Pineapple Sherbet, Frozen Yogurt, Papaya Juice

	SM	MED	LG
Calories	170	350	480
Fat (g)	0	.5	1
Protein (g)	1	2	2
Carbs (g)	40	85	117
Sugar(g)	35	74	101
Fiber (g)	1	2	4
Cholesterol	0%	1%	2%
Sodium	1%	2%	3%
VIT A	8%	15%	25%
VIT C	25%	50%	80%
Calcium	4%	6%	8%
Iron	0%	0%	0%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

HUMMINGBIRD

Ingredients:

Mango, Strawberries, Banana, Orange Sherbet, Passionfruit Juice

	SM	MED	LG
Calories	180	370	490
Fat (g)	.5	1	1.5
Protein (g)	1	1	2
Carbs (g)	43	88	118
Sugar(g)	35	73	96
Fiber (g)	2	3	4
Cholesterol	1%	2%	3%
Sodium	1%	1%	2%
VIT A	4%	8%	8%
VIT C	50%	100%	150%
Calcium	2%	6%	8%
Iron	2%	4%	6%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

BIG WEDNESDAY

Ingredients:

Peach, Strawberries, Banana, Orange Sherbet, Pineapple Sherbet, Papaya Juice

	SM	MED	LG
Calories	160	320	440
Fat (g)	.5	1	1.5
Protein (g)	1	1	2
Carbs (g)	39	79	108
Sugar(g)	31	64	86
Fiber (g)	1	2	4
Cholesterol	1%	2%	3%
Sodium	1%	1%	2%
VIT A	2%	4%	4%
VIT C	80%	160%	200%
Calcium	2%	6%	8%
Iron	2%	4%	6%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

PASSIONFRUIT COVE

Ingredients:

Peach, Strawberries, Pineapple Sherbet, Passionfruit Juice

	SM	MED	LG
Calories	160	340	460
Fat (g)	.5	1	1.5
Protein (g)	1	1	2
Carbs (g)	38	80	110
Sugar(g)	31	67	89
Fiber (g)	1	2	3
Cholesterol	1%	2%	3%
Sodium	1%	1%	2%
VIT A	2%	4%	4%
VIT C	90%	190%	240%
Calcium	2%	6%	8%
Iron	2%	4%	6%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

POLAR PINEAPPLE

Ingredients:

Pineapple, Strawberries, Pineapple Sherbet, Papaya Juice

	SM	MED	LG
Calories	150	320	430
Fat (g)	.5	1	1.5
Protein (g)	1	1	2
Carbs (g)	37	78	107
Sugar(g)	30	65	86
Fiber (g)	1	2	3
Cholesterol	1%	2%	3%
Sodium	1%	1%	2%
VIT A	0%	0%	0%
VIT C	45%	90%	130%
Calcium	2%	6%	8%
Iron	2%	4%	6%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.

STRAWNANA BERRY

Ingredients:

Strawberries, Banana, Frozen Yogurt, Apple Juice

	SM	MED	LG
Calories	160	340	460
Fat (g)	0	1	1.5
Protein (g)	1	2	3
Carbs (g)	37	79	107
Sugar(g)	28	61	82
Fiber (g)	1	3	5
Cholesterol	0%	1%	1%
Sodium	1%	2%	3%
VIT A	0%	0%	0%
VIT C	25%	6%	10%
Calcium	4%	6%	10%
Iron	2%	2%	2%

Nutritional information is calculated based upon correct proportioning of standard recipes. Exact information may vary.