Our nutritious flatbread combines fluffy eggs with a fresh spinach and creamy feta spread, all nestled in a hearty whole wheat folded flatbread for a satisfying, protein-packed meal. It’s anything but flat.
Our nutritious flatbread combines fluffy eggs with a fresh spinach and creamy feta spread, all nestled in a hearty whole wheat folded flatbread for a satisfying, protein-packed meal. It’s anything but flat.
© Robeks. All rights reserved
| 1 Serving | |
|---|---|
| Calories | 290 |
| Fat (g) | 11 |
| Protein (g) | 16 |
| Carbs (g) | 31 |
| Sugar(g) | 2 |
| Fiber (g) | 3 |
| Cholesterol | 5% |
| Sodium | 28% |
| VIT D | 0% |
| Potassium | 0% |
| Calcium | 15% |
| Iron | 15% |
| 1 Serving | |
|---|---|
| Calories | 270 |
| Fat (g) | 12 |
| Protein (g) | 16 |
| Carbs (g) | 17 |
| Sugar(g) | 1 |
| Fiber (g) | 2 |
| Cholesterol | 30% |
| Sodium | 17% |
| VIT D | 0% |
| Potassium | 0% |
| Calcium | 4% |
| Iron | 8% |
| 1 Serving | |
|---|---|
| Calories | 540 |
| Fat (g) | 19 |
| Protein (g) | 24 |
| Carbs (g) | 61 |
| Sugar(g) | 2 |
| Fiber (g) | 4 |
| Cholesterol | 17% |
| Sodium | 52% |
| VIT D | 0% |
| Potassium | 0% |
| Calcium | 20% |
| Iron | 15% |
| 1 Serving | |
|---|---|
| Calories | 270 |
| Fat (g) | 8 |
| Protein (g) | 13 |
| Carbs (g) | 34 |
| Sugar(g) | 6 |
| Fiber (g) | 2 |
| Cholesterol | 7% |
| Sodium | 29% |
| VIT D | 0% |
| Potassium | 0% |
| Calcium | 15% |
| Iron | 4% |
| 1 Serving | |
|---|---|
| Calories | 450 |
| Fat (g) | 12 |
| Protein (g) | 15 |
| Carbs (g) | 66 |
| Sugar(g) | 3 |
| Fiber (g) | 3 |
| Cholesterol | 5% |
| Sodium | 56% |
| VIT D | 0% |
| Potassium | 0% |
| Calcium | 12% |
| Iron | 24% |
| MED | LG | |
|---|---|---|
| Calories | 390 | 520 |
| Fat (g) | 6 | 7 |
| Protein (g) | 10 | 11 |
| Carbs (g) | 77 | 104 |
| Sugar(g) | 59 | 80 |
| Fiber (g) | 4 | 6 |
| Cholesterol | 4% | 4% |
| Sodium | 4% | 5% |
| VIT A | 30% | 35% |
| VIT C | 70% | 110% |
| Calcium | 35% | 45% |
| Iron | 30% | 30% |
| MED | LG | |
|---|---|---|
| Calories | 340 | 490 |
| Fat (g) | 5 | 7 |
| Protein (g) | 2 | 2 |
| Carbs (g) | 75 | 107 |
| Sugar(g) | 60 | 84 |
| Fiber (g) | 4 | 6 |
| Cholesterol | 1% | 3% |
| Sodium | 14% | 14% |
| VIT A | 8% | 10% |
| VIT C | 470% | 510% |
| Calcium | 10% | 15% |
| Iron | 4% | 8% |
| MED | LG | |
|---|---|---|
| Calories | 370 | 530 |
| Fat (g) | 4.5 | 5 |
| Protein (g) | 3 | 5 |
| Carbs (g) | 80 | 115 |
| Sugar(g) | 61 | 85 |
| Fiber (g) | 4 | 7 |
| Cholesterol | 1% | 1% |
| Sodium | 2% | 3% |
| VIT A | 8% | 10% |
| VIT C | 40% | 45% |
| Calcium | 10% | 15% |
| Iron | 6% | 6% |
| 16 oz. | |
|---|---|
| Calories | 720 |
| Fat (g) | 30 |
| Protein (g) | 14 |
| Carbs (g) | 105 |
| Sugar(g) | 76 |
| Fiber (g) | 12 |
| Cholesterol | 0% |
| Sodium | 8% |
| VIT A | 10% |
| VIT C | 15% |
| Calcium | 8% |
| Iron | 15% |
| 16 oz. | |
|---|---|
| Calories | 430 |
| Fat (g) | 7 |
| Protein (g) | 3 |
| Carbs (g) | 92 |
| Sugar(g) | 68 |
| Fiber (g) | 9 |
| Cholesterol | 0% |
| Sodium | 3% |
| VIT A | 10% |
| VIT C | 25% |
| Calcium | 4% |
| Iron | 6% |
| 16 oz. | |
|---|---|
| Calories | 540 |
| Fat (g) | 13 |
| Protein (g) | 4 |
| Carbs (g) | 104 |
| Sugar(g) | 86 |
| Fiber (g) | 10 |
| Cholesterol | 0% |
| Sodium | 4% |
| VIT A | 15% |
| VIT C | 35% |
| Calcium | 4% |
| Iron | 6% |
| 2 oz. | 3 oz. | |
|---|---|---|
| Calories | 30 | 45 |
| Fat (g) | 0 | 0 |
| Protein (g) | 0 | 0 |
| Carbs (g) | 7 | 11 |
| Sugar(g) | 7 | 10 |
| Fiber (g) | 0 | 0 |
| Cholesterol | 2% | 0% |
| Sodium | 0% | 0% |
| VIT A | 0% | 0% |
| VIT C | 0% | 0% |
| Calcium | 0% | 0% |
| Iron | 2% | 6% |
| 2 oz. | 3 oz. | |
|---|---|---|
| Calories | 16 | 25 |
| Fat (g) | 0 | 0 |
| Protein (g) | 0 | 0 |
| Carbs (g) | 4 | 7 |
| Sugar(g) | 1 | 1 |
| Fiber (g) | 0 | 0 |
| Cholesterol | 0% | 0% |
| Sodium | 0% | 0% |
| VIT A | 0% | 0% |
| VIT C | 24% | 35% |
| Calcium | 0% | 2% |
| Iron | 0% | 2% |
| 2 oz. | 3 oz. | |
|---|---|---|
| Calories | 5 | 5 |
| Fat (g) | 0 | 0 |
| Protein (g) | 0 | 0 |
| Carbs (g) | 1 | 1 |
| Sugar(g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Cholesterol | 0% | 0% |
| Sodium | 0% | 0% |
| VIT A | 0% | 0% |
| VIT C | 4% | 6% |
| Calcium | 0% | 0% |
| Iron | 6% | 8% |
| 1 Serving | |
|---|---|
| Calories | 460 |
| Fat (g) | 20 |
| Protein (g) | 14 |
| Carbs (g) | 59 |
| Sugar(g) | 17 |
| Fiber (g) | 5 |
| Cholesterol | 0% |
| Sodium | 18% |
| VIT D | 0% |
| Potassium | 10% |
| Calcium | 2% |
| Iron | 15% |
| 1 Serving | |
|---|---|
| Calories | 510 |
| Fat (g) | 32 |
| Protein (g) | 15 |
| Carbs (g) | 45 |
| Sugar(g) | 1 |
| Fiber (g) | 11 |
| Cholesterol | 70% |
| Sodium | 39% |
| VIT D | 0% |
| Potassium | 35% |
| Calcium | 4% |
| Iron | 20% |
| 1 Serving | |
|---|---|
| Calories | 510 |
| Fat (g) | 32 |
| Protein (g) | 15 |
| Carbs (g) | 45 |
| Sugar(g) | 1 |
| Fiber (g) | 11 |
| Cholesterol | 70% |
| Sodium | 39% |
| VIT D | 0% |
| Potassium | 35% |
| Calcium | 4% |
| Iron | 20% |
| 1 Serving | |
|---|---|
| Calories | 410 |
| Fat (g) | 23 |
| Protein (g) | 8 |
| Carbs (g) | 46 |
| Sugar(g) | 1 |
| Fiber (g) | 12 |
| Cholesterol | 0% |
| Sodium | 37% |
| VIT A | 6% |
| VIT C | 45% |
| Calcium | 4% |
| Iron | 15% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 140 | 240 | 350 |
| Fat (g) | 0 | .5 | 1 |
| Protein (g) | 4 | 8 | 12 |
| Carbs (g) | 33 | 54 | 78 |
| Sugar(g) | 24 | 37 | 53 |
| Fiber (g) | 3 | 5 | 7 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 5% | 8% | 11% |
| VIT A | 190% | 380% | 550% |
| VIT C | 240% | 420% | 560% |
| Calcium | 15% | 35% | 45% |
| Iron | 15% | 30% | 45% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 90 | 190 | 260 |
| Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 1 | 1 |
| Carbs (g) | 24 | 50 | 67 |
| Sugar(g) | 18 | 39 | 51 |
| Fiber (g) | 0 | 1 | 1 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 1% | 2% | 2% |
| VIT A | 0% | 0% | 0% |
| VIT C | 25% | 200% | 270% |
| Calcium | 2% | 4% | 4% |
| Iron | 2% | 8% | 10% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 140 | 260 | 360 |
| Fat (g) | .5 | 1 | 1.5 |
| Protein (g) | 3 | 6 | 8 |
| Carbs (g) | 33 | 60 | 83 |
| Sugar(g) | 26 | 47 | 64 |
| Fiber (g) | 1 | 1 | 2 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 0% | 0% | 0% |
| VIT A | 350% | 640% | 870% |
| VIT C | 170% | 310% | 420% |
| Calcium | 6% | 10% | 15% |
| Iron | 8% | 15% | 20% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 100 | 180 | 240 |
| Fat (g) | 0 | 0 | .5 |
| Protein (g) | 2 | 3 | 4 |
| Carbs (g) | 23 | 41 | 56 |
| Sugar(g) | 21 | 38 | 52 |
| Fiber (g) | 0 | 0 | 0 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 0% | 0% | 0% |
| VIT A | 350% | 700% | 930% |
| VIT C | 60% | 100% | 140% |
| Calcium | 4% | 8% | 10% |
| Iron | 8% | 15% | 20% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 120 | 180 | 240 |
| Fat (g) | 0 | 0 | .5 |
| Protein (g) | 4 | 3 | 4 |
| Carbs (g) | 29 | 42 | 56 |
| Sugar(g) | 18 | 38 | 52 |
| Fiber (g) | 3 | 6 | 8 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 6% | 0% | 0% |
| VIT A | 110% | 700% | 930% |
| VIT C | 250% | 100% | 140% |
| Calcium | 20% | 8% | 10% |
| Iron | 20% | 15% | 20% |
| MED | LG | |
|---|---|---|
| Calories | 650 | 900 |
| Fat (g) | 12 | 18 |
| Protein (g) | 54 | 57 |
| Carbs (g) | 87 | 132 |
| Sugar(g) | 60 | 92 |
| Fiber (g) | 3 | 6 |
| Cholesterol | 29% | 30% |
| Sodium | 17% | 22% |
| VIT A | 0% | 2% |
| VIT C | 450% | 450% |
| Calcium | 47% | 55% |
| Iron | 2% | 4% |
| MED | LG | |
|---|---|---|
| Calories | 800 | 1030 |
| Fat (g) | 24 | 33 |
| Protein (g) | 63 | 70 |
| Carbs (g) | 93 | 125 |
| Sugar(g) | 59 | 80 |
| Fiber (g) | 5 | 8 |
| Cholesterol | 29% | 30% |
| Sodium | 20% | 24% |
| VIT A | 25% | 25% |
| VIT C | 25% | 30% |
| Calcium | 75% | 83% |
| Iron | 33% | 36% |
| MED | LG | |
|---|---|---|
| Calories | 810 | 1080 |
| Fat (g) | 22 | 30 |
| Protein (g) | 59 | 65 |
| Carbs (g) | 100 | 143 |
| Sugar(g) | 65 | 94 |
| Fiber (g) | 5 | 8 |
| Cholesterol | 27% | 27% |
| Sodium | 18% | 22% |
| VIT A | 25% | 25% |
| VIT C | 30% | 30% |
| Calcium | 60% | 70% |
| Iron | 35% | 35% |
| MED | LG | |
|---|---|---|
| Calories | 660 | 1020 |
| Fat (g) | 34 | 50 |
| Protein (g) | 34 | 44 |
| Carbs (g) | 64 | 112 |
| Sugar(g) | 38 | 70 |
| Fiber (g) | 4 | 6 |
| Cholesterol | 10% | 10% |
| Sodium | 14% | 20% |
| VIT A | 25% | 25% |
| VIT C | 30% | 30% |
| Calcium | 50% | 60% |
| Iron | 35% | 40% |
| MED | LG | |
|---|---|---|
| Calories | 490 | 630 |
| Fat (g) | 4 | 4.5 |
| Protein (g) | 26 | 27 |
| Carbs (g) | 90 | 124 |
| Sugar(g) | 66 | 92 |
| Fiber (g) | 4 | 5 |
| Cholesterol | 15% | 16% |
| Sodium | 6% | 7% |
| VIT A | 25% | 25% |
| VIT C | 70% | 90% |
| Calcium | 40% | 45% |
| Iron | 25% | 25% |
| MED | LG | |
|---|---|---|
| Calories | 800 | 1130 |
| Fat (g) | 36 | 52 |
| Protein (g) | 36 | 46 |
| Carbs (g) | 91 | 129 |
| Sugar(g) | 51 | 73 |
| Fiber (g) | 10 | 13 |
| Cholesterol | 7% | 7% |
| Sodium | 16% | 22% |
| VIT A | 25% | 25% |
| VIT C | 25% | 30% |
| Calcium | 45% | 60% |
| Iron | 40% | 45% |
| MED | LG | |
|---|---|---|
| Calories | 370 | 480 |
| Fat (g) | 2 | 3 |
| Protein (g) | 2 | 3 |
| Carbs (g) | 87 | 113 |
| Sugar(g) | 73 | 92 |
| Fiber (g) | 2 | 3 |
| Cholesterol | 2% | 3% |
| Sodium | 16% | 16% |
| VIT A | 0% | 0% |
| VIT C | 870% | 910% |
| Calcium | 10% | 12% |
| Iron | 3% | 5% |
| MED | LG | |
|---|---|---|
| Calories | 450 | 610 |
| Fat (g) | 3 | 3 |
| Protein (g) | 17 | 20 |
| Carbs (g) | 92 | 129 |
| Sugar(g) | 67 | 94 |
| Fiber (g) | 3 | 5 |
| Cholesterol | 8% | 9% |
| Sodium | 7% | 9% |
| VIT A | 25% | 25% |
| VIT C | 70% | 110% |
| Calcium | 47% | 55% |
| Iron | 29% | 31% |
| MED | LG | |
|---|---|---|
| Calories | 300 | 410 |
| Fat (g) | 1 | 1.5 |
| Protein (g) | 5 | 6 |
| Carbs (g) | 71 | 97 |
| Sugar(g) | 48 | 65 |
| Fiber (g) | 2 | 4 |
| Cholesterol | 2% | 3% |
| Sodium | 2% | 3% |
| VIT A | 40% | 45% |
| VIT C | 550% | 660% |
| Calcium | 35% | 35% |
| Iron | 35% | 35% |
| MED | LG | |
|---|---|---|
| Calories | 290 | 400 |
| Fat (g) | 3.5 | 4.5 |
| Protein (g) | 10 | 13 |
| Carbs (g) | 54 | 77 |
| Sugar(g) | 39 | 55 |
| Fiber (g) | 3 | 5 |
| Cholesterol | 0% | 0% |
| Sodium | 11% | 14% |
| VIT A | 50% | 80% |
| VIT C | 280% | 330% |
| Calcium | 35% | 45% |
| Iron | 35% | 40% |
| MED | LG | |
|---|---|---|
| Calories | 320 | 440 |
| Fat (g) | .5 | 1 |
| Protein (g) | 3 | 5 |
| Carbs (g) | 75 | 102 |
| Sugar(g) | 57 | 77 |
| Fiber (g) | 4 | 5 |
| Cholesterol | 1% | 1% |
| Sodium | 4% | 6% |
| VIT A | 90% | 130% |
| VIT C | 260% | 370% |
| Calcium | 35% | 40% |
| Iron | 30% | 30% |
| MED | LG | |
|---|---|---|
| Calories | 340 | 440 |
| Fat (g) | .5 | 1 |
| Protein (g) | 2 | 5 |
| Carbs (g) | 81 | 102 |
| Sugar(g) | 69 | 77 |
| Fiber (g) | 2 | 5 |
| Cholesterol | 1% | 1% |
| Sodium | 2% | 6% |
| VIT A | 30% | 30% |
| VIT C | 90% | 370% |
| Calcium | 8% | 40% |
| Iron | 4% | 30% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 170 | 290 | 390 |
| Fat (g) | 2.5 | 3 | 3.5 |
| Protein (g) | 1 | 2 | 3 |
| Carbs (g) | 35 | 65 | 86 |
| Sugar(g) | 28 | 52 | 67 |
| Fiber (g) | 4 | 6 | 9 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 2% | 3% | 5% |
| VIT A | 0% | 0% | 0% |
| VIT C | 15% | 45% | 70% |
| Calcium | 0% | 2% | 2% |
| Iron | 4% | 6% | 8% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 180 | 290 | 420 |
| Fat (g) | 0 | 0 | 0 |
| Protein (g) | 2 | 2 | 3 |
| Carbs (g) | 42 | 69 | 97 |
| Sugar(g) | 32 | 56 | 75 |
| Fiber (g) | 3 | 4 | 7 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 1% | 1% | 2% |
| VIT A | 45% | 45% | 90% |
| VIT C | 45% | 90% | 120% |
| Calcium | 4% | 4% | 6% |
| Iron | 6% | 6% | 10% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 170 | 270 | 330 |
| Fat (g) | 0 | 0 | 0.5 |
| Protein (g) | 1 | 1 | 2 |
| Carbs (g) | 41 | 65 | 93 |
| Sugar(g) | 33 | 54 | 76 |
| Fiber (g) | 3 | 4 | 6 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 0% | 0% | 0% |
| VIT A | 190% | 310% | 430% |
| VIT C | 160% | 230% | 370% |
| Calcium | 2% | 4% | 6% |
| Iron | 6% | 8% | 15% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 190 | 310 | 440 |
| Fat (g) | 1.5 | 1.5 | 1.5 |
| Protein (g) | 3 | 3 | 5 |
| Carbs (g) | 41 | 69 | 98 |
| Sugar(g) | 32 | 56 | 79 |
| Fiber (g) | 4 | 5 | 8 |
| Cholesterol | 0% | 0% | 0% |
| Sodium | 2% | 2% | 4% |
| VIT A | 80% | 90% | 170% |
| VIT C | 60% | 70% | 110% |
| Calcium | 2% | 2% | 4% |
| Iron | 6% | 6% | 10% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 190 | 390 | 520 |
| Fat (g) | 1.5 | 3 | 4.5 |
| Protein (g) | 1 | 3 | 4 |
| Carbs (g) | 43 | 89 | 121 |
| Sugar(g) | 34 | 73 | 99 |
| Fiber (g) | 1 | 3 | 4 |
| Cholesterol | 0% | 1% | 1% |
| Sodium | 1% | 3% | 4% |
| VIT A | 0% | 0% | 0% |
| VIT C | 25% | 45% | 90% |
| Calcium | 4% | 6% | 10% |
| Iron | 2% | 2% | 2% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 160 | 320 | 430 |
| Fat (g) | .5 | 1 | 1.5 |
| Protein (g) | 2 | 4 | 5 |
| Carbs (g) | 37 | 75 | 102 |
| Sugar(g) | 26 | 53 | 70 |
| Fiber (g) | 1 | 2 | 4 |
| Cholesterol | 1% | 2% | 4% |
| Sodium | 0% | 1% | 1% |
| VIT A | 6% | 15% | 20% |
| VIT C | 170% | 360% | 480% |
| Calcium | 4% | 8% | 10% |
| Iron | 4% | 8% | 10% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 160 | 340 | 460 |
| Fat (g) | 0 | 1 | 1.5 |
| Protein (g) | 1 | 2 | 3 |
| Carbs (g) | 38 | 79 | 107 |
| Sugar(g) | 29 | 61 | 82 |
| Fiber (g) | 2 | 3 | 5 |
| Cholesterol | 0% | 1% | 1% |
| Sodium | 1% | 2% | 3% |
| VIT A | 0% | 0% | 0% |
| VIT C | 4% | 6% | 10% |
| Calcium | 4% | 6% | 10% |
| Iron | 0% | 2% | 2% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 160 | 330 | 460 |
| Fat (g) | 0 | .5 | .5 |
| Protein (g) | 1 | 2 | 3 |
| Carbs (g) | 40 | 82 | 111 |
| Sugar(g) | 32 | 66 | 89 |
| Fiber (g) | 2 | 3 | 4 |
| Cholesterol | 0% | 1% | 1% |
| Sodium | 1% | 2% | 4% |
| VIT A | 0% | 0% | 0% |
| VIT C | 40% | 80% | 120% |
| Calcium | 4% | 8% | 10% |
| Iron | 4% | 6% | 8% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 170 | 350 | 480 |
| Fat (g) | 0 | .5 | 1 |
| Protein (g) | 1 | 2 | 2 |
| Carbs (g) | 40 | 85 | 117 |
| Sugar(g) | 35 | 74 | 101 |
| Fiber (g) | 1 | 2 | 4 |
| Cholesterol | 0% | 1% | 2% |
| Sodium | 1% | 2% | 3% |
| VIT A | 8% | 15% | 25% |
| VIT C | 25% | 50% | 80% |
| Calcium | 4% | 6% | 8% |
| Iron | 0% | 0% | 0% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 180 | 370 | 490 |
| Fat (g) | .5 | 1 | 1.5 |
| Protein (g) | 1 | 1 | 2 |
| Carbs (g) | 43 | 88 | 118 |
| Sugar(g) | 35 | 73 | 96 |
| Fiber (g) | 2 | 3 | 4 |
| Cholesterol | 1% | 2% | 3% |
| Sodium | 1% | 1% | 2% |
| VIT A | 4% | 8% | 8% |
| VIT C | 50% | 100% | 150% |
| Calcium | 2% | 6% | 8% |
| Iron | 2% | 4% | 6% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 160 | 320 | 440 |
| Fat (g) | .5 | 1 | 1.5 |
| Protein (g) | 1 | 1 | 2 |
| Carbs (g) | 39 | 79 | 108 |
| Sugar(g) | 31 | 64 | 86 |
| Fiber (g) | 1 | 2 | 4 |
| Cholesterol | 1% | 2% | 3% |
| Sodium | 1% | 1% | 2% |
| VIT A | 2% | 4% | 4% |
| VIT C | 80% | 160% | 200% |
| Calcium | 2% | 6% | 8% |
| Iron | 2% | 4% | 6% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 160 | 340 | 460 |
| Fat (g) | .5 | 1 | 1.5 |
| Protein (g) | 1 | 1 | 2 |
| Carbs (g) | 38 | 80 | 110 |
| Sugar(g) | 31 | 67 | 89 |
| Fiber (g) | 1 | 2 | 3 |
| Cholesterol | 1% | 2% | 3% |
| Sodium | 1% | 1% | 2% |
| VIT A | 2% | 4% | 4% |
| VIT C | 90% | 190% | 240% |
| Calcium | 2% | 6% | 8% |
| Iron | 2% | 4% | 6% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 150 | 320 | 430 |
| Fat (g) | .5 | 1 | 1.5 |
| Protein (g) | 1 | 1 | 2 |
| Carbs (g) | 37 | 78 | 107 |
| Sugar(g) | 30 | 65 | 86 |
| Fiber (g) | 1 | 2 | 3 |
| Cholesterol | 1% | 2% | 3% |
| Sodium | 1% | 1% | 2% |
| VIT A | 0% | 0% | 0% |
| VIT C | 45% | 90% | 130% |
| Calcium | 2% | 6% | 8% |
| Iron | 2% | 4% | 6% |
| SM | MED | LG | |
|---|---|---|---|
| Calories | 160 | 340 | 460 |
| Fat (g) | 0 | 1 | 1.5 |
| Protein (g) | 1 | 2 | 3 |
| Carbs (g) | 37 | 79 | 107 |
| Sugar(g) | 28 | 61 | 82 |
| Fiber (g) | 1 | 3 | 5 |
| Cholesterol | 0% | 1% | 1% |
| Sodium | 1% | 2% | 3% |
| VIT A | 0% | 0% | 0% |
| VIT C | 25% | 6% | 10% |
| Calcium | 4% | 6% | 10% |
| Iron | 2% | 2% | 2% |